I work with adults dealing with a wide range of challenges—from trauma and identity questions to anxiety, depression, and relationship struggles. The list below highlights what I work with most often, but we’ll focus on what’s showing up in your life. If something here resonates, we can explore it together.

Common Mental Health Issues I Help With:

• PTSD & Complex Trauma

• Depression

• Generalized Anxiety

• Panic Attacks & Social Anxiety

• Dissociation / Depersonalization

• Emotion Dysregulation

• Obsessive-Compulsive Traits

• Adjustment Disorders & Life Stress

• Self-Esteem & Identity-Related Struggles

Other Concerns You Might Be Navigating:

• Religious Trauma & Faith Deconstruction

• LGBTQ+ Identity Exploration & Affirmation

• Attachment Wounds & Relationship Patterns

• People-Pleasing, Codependency & Boundary Setting

• Shame, Inner Criticism, or Feeling “Not Enough”

• Burnout, Exhaustion & Chronic Stress

• Grief, Loss, or Major Life Transitions

• Feeling Stuck, Numb, or Disconnected

Have questions or want to get started? I’d love to hear from you.